Enjoy everyday yoga classes or a 5 day yoga course in beautiful Akrotiri, close to Tsilivi beach in Zakynthos.
Reconnect with your body, your breath and your mind in a deeper level experiencing wholeness.
You will practice:
* breathing techniques to enhance your breath or deepen your experience
* yoga postures (asanas) and movements to reconnect with your body and improve your strength, flexibility and alignment
* relaxation and meditation to give yourself the chance to relax in a deep level and find peace
All levels of experience are welcome. The groups are small with personal attention and care of individuals needs.
All year round classes. From June to August morning and evening sessions with the possibility to participate in a 5 day course from Monday through Saturday.
The Yoga taught is the outcome of 25 years experience, training and exploration. Hatha Yoga practice with influence from different traditions ( Iyengar, Anusara, Flow, Scaravelli, Restorative, Theurapeutic).The classes are tailored to individuals needs and challenges. Different classes for adults, young people and pregnant women.
Further information and reservations at +GR 6974513944 and firstname.lastname@example.org